According to the ADA, red-colored fruits and vegetables can "help maintain a healthy heart, vision, and immune system."
Some red fruits include cherries, cranberries, pomegranates, red grapefruits, pink grapefruits, red grapes, and watermelons.
|Ruby red grapefruit|
- Make a fruit salad and throw in some cherries, grapes, and cranberries.
- Try making a beet pork roast - it's delicious, and has a rich red hue.
- Cooking up some chili? Spice it up with some red peppers, red onions, and kidney beans.
- Take a grapefruit on-the-go by bringing a knife and spoon. Slice it in half, scoop out the insides, and you've got a tasty, healthy snack!