- Kellogg's Raisin Bran: 1 cup contains 350 mg of sodium (15% DV). Substitute Cheerios - it contains only 190 mg of sodium per cup!
- Heinz Ketchup: 2 teaspoons contain 380 mg of sodium (16% DV).
- Kraft American Cheese singles: 2 slices contain 545 mg of sodium (25% DV). Substitute Mozzarella or Swiss cheeses, which are low in sodium.
- Lender's Whole Grain Plain Bagels: 1 bagel contains 490 mg of sodium (21% DV)
Too much salt, or sodium, isn't good for anyone. A lot of sodium comes from processed foods that we eat daily - and we have no idea. This week's Health Tip is courtesy of information from health.com.