Next time you visit the supermarket, keep an eye out for whites, tans, and browns as you browse the produce section. Fruits and vegetables of these colors have many health benefits.
According to the American Dietetic Association, "onions, garlic, and mushrooms may promote heart health and reduce cancer risks."
Fruits: bananas, brown pears, dates, and white peaches
Fruits: bananas, brown pears, dates, and white peaches
Vegetables: cauliflower, mushrooms, onions, parsnips, turnips, white potatoes, and white corn
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| Brown pears |
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| Parsnips |
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