- A toaster waffle (like an Eggo!) topped with 1/2 cup of blueberries and 2 tablespoons of lowfat yogurt.
- A cup of tomato soup with 5 whole-grain crackers.
- A sliced apple spread with 1 tablespoon of nutty, delicious peanut butter.
- A small (6-inch) flour tortilla stuffed with 1/4 cup of black beans and 2 tablespoons of fresh salsa.
Got the nibbles at work? Need to snack while studying? Try these snack ideas from the American Dietetic Association - they are tasty, healthy, and best of all, are 200 calories or less.