Joy of Soy

Raw tofu - a delicious, refreshing snack,
whether hot or cold!

Soy beans, soy milk, soy protein bars, soy tofu, even soy soup...the list goes on. Soy isn't this popular for no reason - it's beneficial to your health! Here's why:

• Soybeans contain protein, all amino acids, calcium, iron, zinc, phosphorus, B vitamins, omega 3 fatty acids, and fiber - all essential nutrients to our well-being.
• Soy helps to reduce cholesterol.
• Soy helps to reduce the risk of heart disease.
• Soy is naturally high in calcium, thereby strengthening bones and preventing musculoskeletal conditions such as osteoporosis. 
• For the ladies, soy can help alleviate uncomfortable menopause symptoms such as hot flashes.

Soy is very popular in American diets now, and regular supermarkets carry many products containing soy. These can include soy milk, soy patties, soy nuts, edamame, tofu, and miso soup.