Weekly Health Tip: Fish Oil Supplements!

Fish oil is great for your health and has a wide range of benefits. This is because it contains a huge amount of the essential omega-3 fatty acids. This supplement helps reduce cholesterol levels and the risks of heart disease. It improves immune system strength, memory, concentration, and brain health, helping against the onset of conditions such as dementia. It even improves skin and hair texture! 

As we all know, breast cancer is related to Moveable Feast's mission. We were happy to see that last month, CNN and Health.com published an article - Fish oil linked to lower breast cancer risk. Many cancer research centers have found that eating a fish oil supplement daily can reduce the risk from heart attack! Great news!

Best of all, it can be picked up from your local supermarket or drugstore for a very reasonable price.


jms said...
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jms said...

omega-3 and omega-6 in the fish oil is very useful for our diet. Omega-3 fatty acids help reduce inflammation, and most omega-6 fatty acids tend to promote inflammation.

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