10.13.2010

The Living Red Ribbon - Success!

On Saturday, October 9th, 2010, the Partnership For Life, along with hundreds of local citizens, set a new Baltimore record for the largest living ribbon!


We welcomed Katie O'Malley, Congressman Elijah Cummings, and a representative from Mayor Stephanie Rawlings Blake's office as our guest speakers.

Towson Dance Troupe, Finding Jersey, and Goucher College's Red Hot and Blue were fantastic as our live entertainment. 


And we were happy to have the help of almost 100 volunteers who made the day fun for the participants. These volunteers included SunTrust, Notre Dame School of Pharmacy, University of Pennsylvania, LifeLinc, Maryland Department of Health, Moveable Feast, Chase Brexton Health Services, AIDS Interfaith Residential Services, Girls Rock! Mentoring Program, IDEAH, Goucher PRISM, Goucher University, The Jacques Initiative, Family Health Center of Baltimore, and Associated Black Charities.

The day was set up similar to a festival and filled with great activities for all participants. Booths included: 
  •  Starbucks Coffee
  • Chase Brexton Health Services
  • Radio One
  • Baltimore City Health Department
  • Light Health
  • VT Dance
  • Kids Tent tabled by Girls Rock!
  • HealthyGroove RV from Maryland Physician Care
  • AIRS
  • Art With A Heart
  • STAR
  • Total Health
  • Moveable Feast
  • Community Advisory
  • Hopesprings
  • Gay, Lesbian, Bisexual, and Transgender Community Center of Baltimore and Central Maryland (GLCCB)
  • Taylor Wilkes
  • Notre Dame School of Pharmacy
  • SunTrust
  • HIV Testing Van
The morning concluded with the formation of the Living Red Ribbon while Debbie Jacobs Rock sang a unique song specially dedicated for B'more Aware of HIV. Dancers from VT Dance led participants in various dance moves while they formed the red ribbon. All in all, nearly 600 people were present to form the ribbon, resulting in a brand new Baltimore record!




Check out more pictures from the day on our Facebook page.

Weekly Health Tip: How Much Sodium?!

Too much salt, or sodium, isn't good for anyone. A lot of sodium comes from processed foods that we eat daily - and we have no idea. This week's Health Tip is courtesy of information from health.com. 
  • Kellogg's Raisin Bran: 1 cup contains 350 mg of sodium (15% DV). Substitute Cheerios - it contains only 190 mg of sodium per cup!
  • Heinz Ketchup: 2 teaspoons contain 380 mg of sodium (16% DV). 
  • Kraft American Cheese singles: 2 slices contain  545 mg of sodium (25% DV). Substitute Mozzarella or Swiss cheeses, which are low in sodium.
  • Lender's Whole Grain Plain Bagels: 1 bagel contains 490 mg of sodium (21% DV)
While these (and all the other foods in the article) may not seem to contain a lot of sodium or to be ultra processed, they actually are. Many people don't realize, for example, that breakfast cereals contain so much sodium! Cutting back on processed food intake, or using fresher or more organic substitute ingredients can help reduce sodium in our diet. And that leads to a healthier you.

10.08.2010

The Living Red Ribbon


Tomorrow, we'll be forming the Living Red Ribbon at Rash Field at the Inner Harbor. This event kicks off a year of HIV awareness activities in Baltimore through the Partnership for Life's B'more Aware of HIV campaign.

Come on out and be a part of history. Baltimore ranks #5 in the United States for HIV incidence but #21 for population size. Never before has the city been so geared up for increasing HIV/AIDS awareness. We'll also be making an attempt to break the Guinness World Record for the largest human ribbon ever formed! 



The event begins at 9:00AM at Rash Field - 201 Key Highway, Baltimore MD 21230. All participants will receive a unique placard depicting a glass mosaic designed by local art organization Art With A Heart. We look forward to welcoming Mayor Stephanie Rawlings-Blake, Congressman Elijah Cummings, Towson Dance Troupe, Goucher College's Red Hot & Blue, Finding Jersey rock band, dozens of local sponsors and food vendors, and the Maryland Physician Care HealthyGroove RV.  

10.06.2010

SPECIAL Weekly Health Tip: Zucchini Pancakes, a Recipe from our Dietitians


Zucchini Pancakes, originally made from our own homegrown zucchinis in our Duncan Street Miracle Garden
Portions: 4
Serving size: 1 pancake
 
Ingredients
• 2 cups sliced raw zucchini
• 1/4 cup grated onion
• 1 tablespoon flour
• 1 teaspoon Mrs. Dash® original blend herb seasoning (or season with fresh herbs!)
• 1/4 cup low cholesterol egg product
• 1 tablespoon vegetable oil

Preparation
1. Wash zucchini and grate into a bowl. Add grated onion and stir.
2. Place the zucchini mixture on a clean kitchen towel. Twist and squeeze out as much liquid as possible. Return to bowl.
3. Mix flour, salt, and Mrs. Dash® herb seasoning in a small bowl.
4. Add egg product and mix; stir into zucchini and onion mixture.
5. Form 4 patties.
6. Heat oil over high heat in a large nonstick frying pan.
7. Lower heat to medium and place zucchini patties into pan.
8. Sauté until brown, turning once. 

Nutrients per serving
• Calories 55
• Protein 2 g
• Carbohydrate 4 g
• Fat 4 g
• Cholesterol 0 mg
• Sodium 19 mg
• Potassium 198 mg
• Phosphorus 27 mg
• Calcium 32 mg
• Fiber 1.0 g

10.04.2010

Interview with our Volunteers, Part II – “The Volunteer Experience”


Ruth, Joyce, and Jeanne have been volunteering at Moveable Feast for years; Ruth for eleven, and Jeanne and Joyce for eight. Today, they are sharing their experiences.

What is your favorite part of volunteering at Moveable Feast?

Jeanne: The bike ride. I volunteer every year. Oh, no, I don’t ride. But I work at the pit stops, helping out the Riders.

Ruth: I also help out at the bike ride.

Jeanne: Oh yes she does! Ruth acts as the ‘head of security’ at the end of the bike ride. Unofficially of course. She just waits for the Riders to arrive and then she lectures them if they have to use the bathroom. Haha.

Ruth: Indeed I do. I say, “Didn’t your mother always tell you to use the bathroom before you leave?”

So what has been the most fulfilling part of volunteering here for each of you?

Joyce: I would have to say that I enjoy knowing that I am helping people that really need it. They are sick and nutrition is so important when you are sick. If you don’t have proper food to eat, you can’t possibly get better. It’s fulfilling to know that I am doing something worthwhile.

Joyce: I also enjoy baking cookies. We don’t do it here so much, but at Haussner’s, we used to bake a great deal. We even baked gingerbread cookies, little men and women cookies, one year at the holidays. They were decorated and everything.

Jeanne: Another year we did those sugar cookies too. They were baggied up into little bags and given to the kids in the families of the clients.

Moveable Feast uses people with special needs in their kitchen and packing room, and EVERYONE enjoys working with them! How have you found it?

Joyce: You know, when they first start, they are very tentative, and don’t quite know what they are doing or what they should be doing, and it’s very nice to see them mature and really get into their responsibilities.

Ruth: Yes, I agree. There is a girl named Jessie who works in the kitchen. She makes the sandwiches. And we’ll see her, and we’ll wave, or say hello, but she won’t speak to us at all. She’ll just grin and look down. But she’s never spoken to us.

Jeanne: Or there is Raymond, who is definitely autistic. He works in groceries-to-go. And he definitely has trouble communicating sometimes with us. But the one thing he is truly great at is moving things. He is big and strong and can pick anything up and carry it.

Joyce: If he sees one of us struggling with something, he will come over and help us carry it to wherever it needs to go.

Jeanne: And we had one of those volunteer appreciation events where the families of the volunteers come and celebrate what they have done. And Raymond’s family was there. And his mother told us how happy he is to go to work every day. You know, he’s 21, just out of high school, and really has nothing to do all day. He is so excited to come to work. He really has taken his responsibilities seriously. 


Any last thoughts about volunteering at Moveable Feast?

Jeanne: And I gotta say that the work ethic of these kids is so impressive. And you really learn some great skills while volunteering here. In particular, fantastic kitchen sanitation rules.

Joyce: You gotta be very careful in the kitchen in general. But with the needs of the clients that this kitchen serves, we have to be extra careful. We have all learned great kitchen skills.

Jeanne: We’ve been here so long that we finally got real Moveable Feast aprons! After ten years! We can use them instead of the plastic ones. The only thing is…I keep forgetting to bring mine each week.

Joyce: I just don’t bring mine – I don’t want to get stains on it, I like it so much!

10.01.2010

Chatting Up Social Security

Did you know that you can support Moveable Feast through payroll deduction? 

We are involved in the Combined Federal Campaign - Employee Giving Program. Even a few dollars per pay period can help immensely. Our CFC ID# is 14810 for central Maryland, and #54 for the Eastern Shore.  

 
On Wednesday, we were at the Social Security Administration in Woodlawn, Maryland. There were about fifty organizations present, all talking to SSA employees about the different nonprofits they could donate to. We signed up a few volunteers and even convinced a few people to donate to us! 

We'll be at another CFC fair next week at the Center for Medicaid and Medicare Services in Woodlawn, so come take a look.