How Much Is A Cup of Fruits & Vegetables?

Here at Moveable Feast, we have wonderful full-time Dietitians overseeing the menu and portions of our client meals. The rest of us, however, still wonder if we are getting it right sometimes. To help us all, here is a great go-to visual aid showing us 1/2 cup and 1 cup serving sizes of fruits and veggies.

How much is a cup? Here are some examples…

This image and more information can be found at: http://www.fruitsandveggiesmorematters.org/?page_id=63  (©2008-2012 Produce for Better Health Foundation. All rights reserved.)

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